How to keep young and healthy skin full of stress and harmful environmental factors in everyday life? Over time, every woman faces such a problem. Noticing new wrinkles, pale skin, and a change in her contours, she begins to worry more about how this will affect male attention. And each has its own secrets that are used at home. What are the main ways to rejuvenate facial skin at home?
Causes of premature skin aging
Our skin tends to age as we age. It is clear that the skin of the face at the age of 40 will not be as thin and elastic as at the age of 20. But there are cases when the skin condition becomes undesirable already at the age of 30.What is the cause of premature aging of the skin?
- Bad habits: alcohol, smoking always cause unpleasant consequences and leave a mark on our skin.
- Stress affects not only the state of the nervous system of a person, but also the general physical health of the body. As they say, all problems come from the head.
- The effect of the sun. Surely everyone has heard that ultraviolet light causes premature aging of the skin. So don't be surprised if your skin doesn't look its best after tanning for a long time without proper protection.
- Improper nutrition. Nutrition plays a key role in our health. Breads, snacks and fast food will definitely "thank" you.
- Active expression. If you often squint (poor vision), frown, or have a habit of smiling all the time, this can lead to wrinkles at an early age.
- Rapid weight loss. This is a kind of stress for the body, which it cannot always cope with.
- Diseases. Yes, there are reasons that you cannot influence - these are all kinds of diseases that affect the condition of your skin.
The first step to solving the problem is to eliminate the possible causes of skin aging. By removing these harmful factors from your life in your youth, you can save yourself from possible expensive rejuvenation procedures and skin problems in the future. After that, it is worth considering additional ways to fight premature aging of the skin.
Methods of skin rejuvenation
How to rejuvenate your skin at home without expensive salon and plastic procedures? Is it even possible? Of course there is! The main thing is to regularly take care of your skin and not let bad habits and low-quality products into your life.
Face masks
First of all, you should use different types of masks at home. These include: anti-aging, regenerative, antioxidant. It also includes various anti-aging teas. Baths with bran work well on the skin of the face. These procedures will help to give the skin more softness, elasticity and smoothness.
Both home-made masks and professional products will help you fight against premature aging of the skin. It is better to ask for help from a cosmetologist who can choose the right care for you. You can find recipes for homemade face rejuvenating masks on the Internet.
Facial scrubs
Another effective way to fight is to clean the skin. It should be done once a week before applying your favorite masks. Thanks to scrubs, the skin is cleaned of keratinized parts and cells. So, you will apply the masks on a clean face and their effect will be several times better.
Compresses
Most often, removal with ice and compresses is used at home. Rubbing with ice gives a strong rejuvenating effect if you use a frozen decoction of medicinal plants. Compresses should be made every day, apply the brewed herbs hot for 2 minutes. Then the hot compress is replaced by a cool one. The procedure is repeated several times, and for compresses, string, chamomile, sage, lime flower are used.
Facial massage and gymnastics
Facial skin massage is also a rejuvenating procedure. It is important to do this without fanaticism and excessive intensity. Massage makes the skin smooth, improves metabolic processes at the cellular level. The procedure, which uses creams or oils for rejuvenation, is carried out by moving the hands along the massage lines: smoothly bring the fingers from the wings of the nose to the temples, from the chin to the ears. The massage of the skin around the eyes is carried out from the outer corner of the eye to the nose, passing through the lower eyelid, then back to the temples, smoothing the upper eyelid. Facial gymnastics tightens the muscles, makes it easier for blood to pass through the veins, and smoothes out wrinkles. Exercises for such gymnastics can be invented independently.
Systematic skin care and maintenance will ensure its youth, smoothness and health.